Living with asthma can be a challenge. Asthma prevents people from participating in sports and other physically active activities because of the risk of having trouble breathing. If you suffer from asthma, you probably already know this. If you’d like to get help and find ways to improve your condition, read on!
Use pillows and comforters that are filled with synthetic polyester materials. Natural fillers, like feather or down, can be an allergen that triggers asthmatic symptoms. This is one instance when organic materials are not the preferable choice. Pillows and mattresses should also have covers that are impervious to dust mites.
Undergoing an allergy test is a great way to determine what might be causing your asthma. By knowing what foods, and elements you are allergic too, you might be surprised to find out that there are some you were completely unaware of. Avoiding these allergens often proves to be the most effective form of treatment.
One of the best ways to help you keep your asthma under control is to make sure that you take your daily prevention medication. Even missing one dose can make you have more acute episodes especially during certain seasons. Whether you have pills, inhalers, or both, make sure to use them each day as directed.
Beta 2 antagonists that can be inhaled are long term asthma control medicines that can be taken every day. They may also have risks for certain people as well. When you are taking these medications it is now recommended they be used along with corticosteroids that can be inhaled.
Be aware of the air quality conditions and stay indoors if needed. Air quality reports are very helpful if you have asthma, and staying inside on certain days can help prevent an attack. Be especially cautious on humid days, when the pollen count is high, and during the changing of the seasons.
If tobacco smoke is a trigger for your asthma symptoms, not only should you not smoke, but you should also avoid places where people smoke. Tobacco smoke leaves a film behind, so even if there is no fresh smoke in the air, the chemicals left behind may still trigger an asthma attack.
Many people that have asthma also have allergies. These allergies can trigger asthma symptoms. Some common allergens include animal dander, dust mites, molds and pollen. If you have allergies, you can visit a doctor and he can let you know exactly what you are allergic to and help you find ways to avoid it.
Signs Of Asthma
If you do not understand the early signs of asthma, look for more frequent symptoms that have become increasingly worse, such as: coughing, wheezing and chest pressure or pain. If your symptoms keep you up at night or wake you up, make sure to contact your allergist right away.
If you think your child has asthma, you want to have a physician make a diagnosis right away, so you can start taking steps to prevent an attack from being triggered. Some of the most common signs of asthma that are seen in children include an increased rate of breathing, frequent coughing that is aggravated by physical activity and a runny nose. Your child may also wheeze or have a cough that seems to worsen at nighttime.
Exercise Induced Asthma
Do you know what sub-type of asthma you’re plagued with? Understanding the specifics of your asthma will help you to avoid attack triggers in your day-to-day life. People suffering from asthma that is exercise-induced, for example, had best be prepared for asthma attacks at the gym! You can avoid any future crisis by knowing and figuring out patterns of the symptoms you have.
Your primary care physician is a great starting point for learning about your asthma diagnosis. There are other specialists available, however, that can provide more individualized care. Ask you doctor if a referral to a pulmonologist or an asthma care center is appropriate in helping you manage your condition.
As you can see, asthma isn’t an insurmountable problem. By taking the proper measures, you can help manage your condition and do the things you enjoy, without worrying about hurting yourself or taking a trip to the hospital. Apply the advice from this article now and start living a better life!