Month: February 2019

Defeat The Cholesterol Fight With A Few Simple Changes in Lifestyle

One of the best methods of getting your cholesterol back into a normal range is to exercise for about half an hour every other day. This helps encourage your liver to metabolize the cholesterol already saturating your blood stream and convert it to energy, instantly lowering your overall levels and helping you to keep them low. Exercise is not always… Read more →

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How Can I Maintain a Healthy Spine

Leading a healthy and active lifestyle is essential in maintaining a healthy spine. However, it is important that in our pursuit for a varied and fulfilling life that we maintain good posture during our daily activities to avoid putting our bodies under unnecessary strain. Poor posture affects up to 90 per cent of people at some point in their lives… Read more →