Dealing with high cholesterol can be a difficult process. There are many things that you can do to lower you cholesterol and get your numbers back into a healthy or normal range. Did you know, that one of the best (and easiest) things that you can do for your high cholesterol is to incorporate foods for reducing cholesterol into your daily diet? It doesn’t take much more than that to totally change your cholesterol for the better.
Typically when high cholesterol numbers come in, your doctor will first tell you to change your diet. This means cutting out all the yummy, but bad for you foods; like French fries, pizza, burgers, and steak. It’s sad to cut out favorite foods. But it doesn’t have to be all bad.
Often you can make small changes to the foods you love and add in foods for reducing cholesterol and often just those two things together will be enough for a serious decrease in your high cholesterol levels.
When it comes to your favorite dishes the best thing to do is the look at them in a new way. First, look at your favorite meals and see if there is a way to switch out some of the ingredient for healthier options. For example; change any meats into leaner cuts or into chicken, turkey or tofu choices. With dairy, opt for the low fat or non fat options. If you use canned goods or broth in your cooking pick the low sodium or non fat varieties. Add in vegetables whenever possible.
On top of making small changes to the foods you already love, try to add in a few healthier foods for reducing cholesterol into your daily routine. Here are a few ideas on how to add in foods for reducing cholesterol into your meal plans.