There are a lot of things to consider about dental care. Without consideration, you could easily end up with a mouth full of raisins. No one wants a raisin mouth. Instead of that scenario, use the following tips to help you keep your teeth in great shape well into the future.
Eat as many citrus fruits as possible to keep your teeth healthy. Vitamin C helps your teeth stay strong, so you are less likely to have tooth decay if you eat plenty of oranges, lemons limes and other citrus fruits each day. However, sucking oranges or lemons can put your teeth in contact with acid that contributes to decay.
As important as it is to have healthy gums and teeth, it’s equally important for your tongue to be healthy. In order to feel your best at all times, utilize a tongue scraper. These low-cost dental items get rid of the harmful bacteria that is present on your tongue. If you don’t have a tongue scraper, simply use your toothbrush to get rid of this harmful bacteria.
If you suffer from bad breath, there may be an underlying medical condition. To ensure that your bad breath is not from an underlying medical condition visit your dentist and primary care physician. If after finding you have no underlying medical conditions you still have bad breath, consider using a mouthwash after brushing and using breath mints or chewing gum in between brushing your teeth.
Brushing your teeth should take you two minutes. Make sure you give time to each tooth, from the bottom of the gum line upwards. If you exert too much force, or if your brush has hard bristles, you risk harming your gums and teeth. Pain when brushing is an indicator that your bristles are not soft enough.
Never rush brushing. While you might brush regularly, you don’t want to put a rush on it. Don’t make this mistake. Take the time to brush properly. Make the most of the time when your brushing your teeth. Be sure to brush thoroughly, and do so for no less than two minutes.
Brush properly. A good brushing is required when you wake up, and right before going to bed. Saliva dries up when sleeping and that keeps cavity-causing bacteria at bay. Set your timer for about two minutes, brushing teeth at an angle of 45 degrees.
You should not use over the counter whitening treatments if you have problems such as gum disease, tooth decay or cavities. These whitening treatments contain some very strong chemicals that could cause a lot of pain and damage if you apply them over damaged teeth or if they come in content with diseased gums.
When you are thinking about dental care, you may have a lot of things to think about. You will want to do whatever you have to do to keep your mouth healthy, and your teeth white. Fortunately, if you use the dental tips you got in this article, you will not have any problems.