Is the last blood test gave you high cholesterol? Are you worried and not know how to lower these levels? Let’s analyze this common problem with you and give you a cholesterol diet, so you can fix it soon.
How harmful cholesterol
You have to realize that cholesterol can be very harmful and cause cardiovascular problems in the medium and long term. The leading cause of death is taken for cardiovascular problems that are reflected in heart attacks, angina and fatal diseases of this type. In any case, popularly known to have a bad cholesterol (LDL) and another good (HDL), and in addition, cholesterol is very important for the proper functioning of the human body but, like many other things in excess is harmful, coming to partially or fully functioning main arteries of the heart.
Change in food
To lead a cholesterol diet is important to know that the foods that they increase levels of bad cholesterol in your body are those that contain saturated fats or trans fatty acids (TFA), such as foods fried in oil, animal fats, milk fat, butter, eggs, organ meats such as brains or liver, baked goods, all kinds of goodies and food calls in its composition is hydrogenated vegetable oil. We must also regulate the consumption of salt in the diet for cholesterol lowering cholesterol. As you can see, many of these foods are consumed daily by most people and, therefore, cholesterol is a common problem, and related cardiovascular problems. If you are taking one of these foods that are low fat, or with as little fat as possible, for example, in the case of milk or butter.
As a counterpart, on this diet for cholesterol foods you should consume to regular high levels of bad cholesterol and raise good cholesterol, so necessary for the proper functioning of our body. Foods such as olive oil or sunflower oil, but raw, seasoned salad or a slice of whole wheat toast, are very beneficial in resolving this problem. The chicken breast, cooked with very little oil, raw or steamed vegetables such as spinach, broccoli, artichokes or carrots, roasted fish, increasing intake of fruits such as apples and make whole foods, as whole meal bread and brown rice. You see, this diet for cholesterol need not be unpleasant to the palate
Of course, this diet for cholesterol must be accompanied by an increase in physical activity to lose extra kilos, or simply to put the heart at work, the engine of our existence. Many of your illness and disease will disappear with a change in your diet and more exercise, no more mysteries, Courage!