The first thing we should pay attention to emotional communication. Human are social animals, so we need social contact and communicate. This kind of communication contains both with friends and relatives. The most important thing during we exchange feelings with each other is to learn how to express your own feelings and tell the people around you “you love them”. Moreover, when you feel sad you can subscript a magazine which is related with love and read it, you will feel things get better. In addition, you can also ease the pressure by changing the environment, such as put some nice plants around or hang some your favorite art on the wall.
Then we must learn to breath. Inhale slowly and exhale promptly are not only control smoking tobacco, but prevent of asthma. Any factors that affect breath will have negative impacts for health and life expectancy. Your breathing will also affect other physiological functions of your body, for example, blood pressure, blood circulation, heart rate and body temperature. The first step to learn breath is to relax abdominal muscles. The most important is to give enough time for you to exhale from appropriate way after the abdominal muscles relax, for example, the inhale time is twice longer than exhale time.
Sometimes we can dance with the music. Rhythmic movement of the body is better than arbitrary exercise. When our bodies move under the music rhythm, our heartbeat breathing could get unity. However, you don’t need to join a dance class for achieving this purpose. It is an easy thing to make dance into life naturally, like you can exercise with the music, or twist body in bedroom with music. Keep this kind of dance for at least twice one week will be ok.
When you want to have a sleep and do it. Many people already have a deep-rooted opinion that sleep for 8 hours a day is the best. But as a matter of fact, it is not true, because the quality of everyone’s sleep is different. If you often wake up by the call of alarm clock, you must need have a rest during the day, if you happen to fall asleep when reading or watching movies, all these indications show you do not have high-quality sleep.]
At this point, you can choose to meditation, yoga or others breathing exercise to help sleep. At the same time, you should make sure that the sleep environment should be dark and quiet. Remember that be careful for your body and be sure to go to bed when the body sends a rest signal.
Keep a good mood every day is the most important thing among them. What if you keep a good mood every day, you will feel younger than your age and positive to deal with everything.