High cholesterol and Walking to Health Benefits

High cholesterol, also known as hyperlipidermia is defined by excessive amounts of fatty substances in the bloodstream. Like animals, humans cholesterol in the blood may increase. Cholesterol is a lipid molecule – a fatty substance produced waxy liver to digest fats from food. It is transported through large molecules called lipoproteins in the blood to various organs.

What causes high cholesterol?

High levels of cholesterol can be caused by several factors and these include an increased absorption of triglycerides or cholesterol, after eating a meal exceptionally fat or increased production of triglycerides or cholesterol.

Abnormalities in lipid separation enzymes or proteins carry lipids may also contribute to high cholesterol. Moreover, obesity, degenerative kidney disease, hypothyroidism, hyperthyroidism, inflammation of the pancreas, diabetes, liver obstruction, hereditary factors and pregnancy cause rise in cholesterol.

Diagnosis of high cholesterol:

The diagnosis is based on the symptoms, careful physical examination and a review of medical records. Certain diagnostic tests such as complete blood count (CBC), blood profile, urinalysis and a serum sample for biochemical analysis will be conducted.

Walking to Health Benefits and cholesterol level:The walk is one of the best exercises for losing weight and maintaining good heart rate. That’s why we decided to talk about the benefits that this exercise brings to the health of people….

Walking regularly by mountains or flat land not used to significantly lower cholesterol and blood sugar, according to a study by the many research. In research that was conducted involving 45 people, who for 16 weeks training conducted to document the influence of muscular work on the values of fat and sugar in the blood.

Their results show that the level of fat cells in the blood, i.e., cholesterol and triglycerides, low in the person who regularly walk uphill, while in a controlled descent down a slope reduces “more of the thought “the blood in the muscles.

The many research showed in particular that the “concentric movement” to walk uphill in mountainous terrain reduces fat and instead, the “eccentric movement” downhill walking decreases the level of glucose in the blood.

Move to at least 6 miles per hour regulates and strengthens the body’s functions. Always recommended physical activity practice, the cheapest and is walking normally. Do it slowly fails as a showcase changes in the body, but doing so at a higher speed for 1 hour, apart from toning your body will improve the functioning of the organs that become accustomed to resist fatigue and avoid exhaustion.

Make walking a habit and that among the benefits of performance-enhancing intellectual capital increase bone lengthen life by optimizing the functioning of the body and depression leveled through body toning. The exercise also strengthens the heart, as it unifies the behavior of the cardiovascular and breathe fully allows reducing the number of strokes per minute. Walk benefits the digestive system grows the appetite and aids digestion. Also promotes restful sleep through the relaxation of muscles. Exercise regulates blood pressure, dilates blood vessels and purifies the blood by reducing the amount of triglycerides (glycerol and fatty acids) and bad cholesterol and increase good cholesterol.