Are you currently referring to the right dosage of fish oils for your health benefits? Do you know how dosages may vary as per the health condition and disease treatments? Any kind of fish oil derivatives we take must go under healthcare provider’s approval and supervision. Even American heart Associations have recommended certain dosage of Omega 3 supplements for the citizens. It shows how important it is get answer on – How much fish oil should I take?
Let us see what experts have to comment on the selection and intake of right fish oil dosage. For convenience, we can segregate them as per patient’s heart condition.
For those who do not have heart health problems:
AHA recommends, people with no existing heart health problems should go for a minimum of 2 fishmeals a week, provided the fishes are correctly chosen. For instance, mackerel, herring, sardines, lake trout, albacore tuna and salmon are good choices of all the time. Now, it may not sound profitable to purchase expensive fishes every week. In such cases, consuming fish oil capsules is the best alternative.
The heart association also confirms that taking EPA and DHA ranging from 0.5 to 1.8 grams per day (whether you take fishmeals or fish oil supplement) can significantly reduce rate of death form heart disease and other causes. So, the final take is that even a healthy people must consider at least .5 to 1.8 grams of fish oil supplement on a regular basis.
People having high triglycerides:
As per AHA recommendation, such people should restrict their fish oil supplements within 2 to 4 grams of EPA and DHA Omega-3 fatty acids. You do not need to take all these supplements once at a time. Rather split it in two regular doses and reduce the side effects. However, patients should always consider the supervision of physicians.
For those who have existing heart problems:
Patients who have been diagnosed with Coronary Heart Disease (CHD) or Coronary Artery Disease (CAD) should consume 1 gram of EPA and DHA on a daily basis. Those who want to achieve lower triglycerides level should continue with 2-4 grams per day.
As doctors suggest, eating fishes for fish oil is preferable. To get 1 gram of omega-3 fatty acid you need to consume 1-2 servings of salmon, 4-7 servings of cod and these are quite expensive.
Many people can’t just think about taking fishes or do not have a direct access to good fish supply. For them, fish oil capsules or fish oil gels are the right options, provided the manufacturer is trustworthy.
For those who have rheumatoid arthritis:
3.8 grams of EPA and 2 grams of DHA daily is the correct dosage.
However, AHA does not recommend fish oils supplements for people who do not have a heart disease or high triglycerides. But, eating variety of sea fishes are always good. Nevertheless, Fish oil supplements also make a great contribution to over all omega 3 needs of the society.
The only thing one must calculate is counting on the EPA DHA ratio. The ideal fish oil supplements should contain 280 mg of DHA and 120 mg of EPA per capsule. So, now if you are wondering how much fish oils to consume just ask your doctor about the correct fish oil products. One must not find it much difficult for sure.