August 19, 2019

Managing Sleep Apnea For A Restful Night’s Sleep

Sleep apnea can be effectively treated but being diagnosed properly and educating yourself are the first steps. The first step in treating the problem is to learn as much about it as you can. If you check out the next few paragraphs, you will be much more likely to figure out which treatment can address your sleep apnea problem.

Improve your sleep apnea by slimming down a bit. Recent research showed dramatic improvements in overweight men who shed 25 pounds over a period of one year to reduce sleep apnea symptoms. In some cases, the weight loss resulted in a cure of sleep apnea where no further treatment of the condition was necessary.

Consider sleeping sitting up if you have sleep apnea, and you do not have a CPAP available. Perhaps you have been diagnosed with sleep apnea, but you have not had your CPAP prescribed yet. Maybe the power went out, and your CPAP will not work without electricity. Whenever you have to sleep without the benefit of CPAP therapy, sleeping sitting up will help to keep your airway from collapsing.

It is best to have your sleep apnea diagnosed and treated by a doctor. If left untreated, you won’t be getting the needed rest you need, which will leave you feeling tired and unable to concentrate the next day, and may even lead to serious health problems down the road.

Sleep on your side as much as possible. Many folks afflicted with sleep apnea rest on their backs. If you sleep on your back, your airway may become blocked when mouth tissues slide back. It is best to sleep on your side when you can. A large body pillow can help keep you from rolling to your back in the middle of the night.

Try to avoid sleeping at high altitudes. High altitudes can worsen sleep apnea. The air in high altitudes is much thinner and, consequently, more difficult to breathe. Sleep apnea is already causing your body to take in less oxygen at night. A high altitude environment can only exacerbate your condition.

If you use a CPAP machine, make sure the mask fits well. Most people who quit using their CPAP machine usually say it is because the machine is uncomfortable. There are a number of different masks available, so you are not forced to use one that causes discomfort. Try out many different styles to find the right one.

If you have sleep apnea and use a CPAP machine at night, consider using saline nasal spray. The continuous airflow being pushed through your nose every time you sleep can cause your sinuses to dry out. Keep them hydrated by using two pumps of saline nasal spray in each nostril morning and night.

Many people understand just how frustrating it can be to find the treatment that will control their sleep apnea is. The only way to address the health problems and lost sleep caused by this condition is to learn more about it. Follow the advice in the article above and find the right path to treating your sleep apnea.