Natural Way to Lower Cholesterol

With people becoming more aware of the dangers of taking cholesterol prescribed medications (statins), the need for natural ways to lower cholesterol successfully is becoming more in demand than ever before.

Heart disease is America’s number one killer and probably, the number one killer in the industrialized world. The myth being perpetuated that cholesterol is never high before the age 40 is exactly that – a myth. Don’t believe a word of it.

The problem with high cholesterol is that it is silent. You may not experience any noticeable symptoms. There are public cholesterol screenings available regularly throughout the majority of countries, and the reason for this, is that it is such an important topic. They are not there for a day out, they are there to save as many lives as possible.

In our battle to find natural ways to lower cholesterol saturated fats are the enemy and should be eliminated or reduced dramatically. Large amounts of saturated fats are found in meats (especially liver and franks), full fat dairy products, poultry skin, macadamia nuts, and coconut. Vegetable oils contain smaller amounts of saturated fat, but only some vegetable oils are truly low in saturated fats. Two of the best choices are canola and avocado oil.

Exercise and activity is one of the best natural ways to lower cholesterol. When you exercise more often, this leads to an increase in the HDL you have in the blood, which increases the removal of LDL from your body. Exercise for 30 minutes a few times a week and you can see a significant reduction in your blood cholesterol levels.

You need to take natural nutrients such as policosanol, which is found in sugar cane and beeswax, phytosterols, which are found in plants etc., both of which will not only lower bad cholesterol and triglycerides, but will also raise good cholesterol.

The above nutrients cannot be found in sufficient quantities in food, hence the need to source a good quality natural supplement. Choosing one that has all of the above nutrients combined will give you incredible results!

Begin taking fish oil supplements. Fish oil is relatively inexpensive and has many health benefits. The American Heart Association states that omega-3 fatty acids found in fish oil substantially reduce the occurance of heart disease.

Another natural substance that many of us are not familiar with is plant sterols. The effectiveness of sterols to block cholesterol absorption is supported by the FDA and the American Heart Association. These powerful substances are found in all plant matter, with the highest levels being in nuts.

The natural ways to lower cholesterol, and indeed keep it lowered, are to make some changes to your life. Being overweight contributes to high cholesterol, so you need to revise your daily diet and take some exercise to try to lose a few pounds. Now, even if you are skinny and not overweight at all, that does not mean you cannot get high cholesterol.