Tag: foods

Most Effective Anti-Ageing Foods And Diets

The really effective anti-aging food or diets are fresh fruits, vegetables especially red vegetables, Red vegetables contain a variety of useful vitamins and nutrients. Lycopene and anthocyanidins, two powerful antioxidants, are present in many red vegetables. Red vegetables, such as tomatoes, peppers and beets, whole grain and food containing high amount of fibre. Oily fish is highly recommended anti aging… Read more →

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A List of Foods For Reducing Cholesterol

Dealing with high cholesterol can be a difficult process. There are many things that you can do to lower you cholesterol and get your numbers back into a healthy or normal range. Did you know, that one of the best (and easiest) things that you can do for your high cholesterol is to incorporate foods for reducing cholesterol into your… Read more →

Foods to Lower Cholesterol

Cholesterol lowering foods – this might seem as an oxymoron! Nevertheless, research prove which a few foods can help within the reduction of cholesterol and may end up being incorporated into your brand-new diet regime. Cholesterol Lowering Margarine Lately, cholesterol lowering margarines happen to be introduced to the marketplace. Benecol is among the products that is proven in order to… Read more →