Tag: healthy

How Can I Maintain a Healthy Spine

Leading a healthy and active lifestyle is essential in maintaining a healthy spine. However, it is important that in our pursuit for a varied and fulfilling life that we maintain good posture during our daily activities to avoid putting our bodies under unnecessary strain. Poor posture affects up to 90 per cent of people at some point in their lives… Read more →

Reverse Tooth Decay With A Few Healthy Habits

Tooth decay is the breakdown of tooth structure by bacteria in the mouth. The bacteria in the mouth produce acids which cause tooth structure to break down. In order for tooth decay to occur there needs to be a combination of bacteria, tooth material, time and sugars (found in food). Without these four factors, tooth decay cannot occur. However, unfortunately… Read more →