If you have difficulty sleeping, it may be a symptom of sleep apnea. Lots of people deal with this condition every day, and it is often a problem that is quite unpleasant to manage. Luckily, there are ways to deal with it. The following article will provide you with helpful advice to better cope with sleep apnea.
Consider doing a few very specific exercises before going to bed each night, to alleviate some of your sleep apnea symptoms. Exercising throat and tongue muscles has been proven in scientific studies to reduce snoring, improve breathing and lessen the more profound effects of sleep apnea when done according to doctor’s orders.
If you tend to snore a lot and have difficulties staying asleep, you should go see your doctor right away. You might have a condition known as sleep apnea: find an effective treatment so you can get enough sleep and go through your daily activities without being held back by your health problem.
Always carry ID on you if you’re a sleep apnea sufferer who uses a CPAP machine. If anything happens where you require medical attention, those assisting you need to know about both your sleep apnea and the CPAP. The ID must say that you have apnea, use a CPAP machine, and specify what pressure the machine is set at.
Inform a friend or family member of your condition. Sleep apnea can be life threatening. It can also cause complications when combined with other conditions. Inform those around you of your sleep apnea. If the worst occurs, they will be able to pass this information along to a medical professional during an emergency.
Making the muscles in your throat much stronger is an excellent way to help the alleviate the sleep apnea. Relaxed or excessive tissue can obstruct air passages and make breathing difficult. When your muscles are strenghthened they will not block your air passages.
If you use a continuous positive airway pressure, or CPAP machine to treat your sleep apnea, sleep with it every night. When you take the mask off at night, your symptoms will return. Sometimes they might disappear for one or two nights, but then return. Wearing the mask every night prevents episodes of sleep apnea from occurring.
If simple changes in your lifestyle, such as regular sleep hours and losing weight, have not eliminated your sleep apnea episodes, it is time to consult with a sleep specialist. The specific causes of your sleep apnea can be evaluated, and an individual treatment plan can be designed for you.
Don’t be embarrassed about using a CPAP machine or getting treatment. People will feel better about knowing why you are using it, and they will be supportive. If you have to use a CPAP machine your family and friends should not make fun of it.
You can now hopefully see that you have options available to you for dealing with your sleep apnea. Try a variety of them to discover what works for you. You can get the rest you so desire when you use these tips. Sleep apnea doesn’t need to dictate the direction of your life.